891 Eureka St, Weatherford, TX. Conditions Treated and Procedures Performed. Association of spinal degenerative disc disease with thyroid autoimmunity, Montefiore Medical Center/Albert Einstein College of Medicine (Moses and Weiler Campuses), Residency, Internal Medicine, 2009 - 2012, Asha Shrestha, Asena Bahce-Altuntas, Wenzhu B. Mowrey, Anna Broder> ;Seminars in Arthritis and Rheumatism. All Rights Reserved. Rheumatoid Arthritis & Related, Spondyloarthropathy. Dr. Asha Shrestha graduated from Other in 2009. The district is also known as Mhlenkreis, as it has many reconstructed historic mills, many linked by the Westphalian Mill Route. There are over 60 nature reserves in Minden-Lbbecke district, covering a total of around 7,100 ha, i.e. Start the search for a new doctor with Super Profiles and customizable filters that matter the most to you. You can see other conditions treated by Dr. Shrestha on their profile. Trochanteric Bursitis), Enthesopathy of Knee (incl. North Rhine-Westphalia - Wikipedia 2016 Feb 9, Connect with other colleagues in the same hospital or clinic, Search all U.S. specialist profiles and refer a patient, Read the latest clinical news and earn CME/CEU credits. The largest are: Media related to Kreis Minden-Lbbecke at Wikimedia Commons. Dr. Asha Shrestha is a rheumatologist in Mount Kisco, New York and is affiliated with multiple hospitals in the area, including St. Joseph Hospital-Bangor and St. Mary's Regional Medical. to confirm your coverage before making an appointment. Dr. Shrestha works at Lone Star Medical Group - Eureka in Weatherford, TX. Phone (850) 431-3867 Fax (850) 431-3879 Address 3900 Esplanade Way, Tallahassee, FL 32311-0802 Office Details Get Directions Insurance Accepted Medicare NOTE: Please contact the doctor's office to confirm your coverage before making an appointment. Conditions treated may include rheumatoid arthritis, gout, lupus, osteoarthritis, osteoporosis and fibromyalgia, among many others. Dr. Shrestha works with twenty-seven doctors including Dr. Erika Madrigal Hoyos and Dr. Mukaddes Yasar. Please Note: The information displayed below is sourced from the 2014 The overall rating for this provider is 2.4. grab it, relax, enjoy! Minden-Lbbecke is a Kreis (district) in the northeastern part of North Rhine-Westphalia, Germany. Find care now at Nuvance Health. Hospital Administrative District 4 Dba Mayo Regional Hospital, Medicare Physician and Other Supplier National Provider Identifier (NPI) Aggregate Report, After a Spouse's Death, Sleep Woes Up HealthRisks, Tennis Elbow 'Treatments' Bring Little Relief:Study, Brisk Walks May Help, Not Harm, ArthriticKnees. Dr. Asha Shrestha, MD, Rheumatology Specialist - Mount Kisco, NY Dr. Asha Shrestha, MD - Mount Kisco, NY | Rheumatology - Doximity In the right half of the coat of arms are the chevrons from the arms of the counts of Ravensberg, who owned part of the district's land. Dr. Asha Shrestha, MD, Internal Medicine | Bangor, ME | WebMD For example, patients with serious gastrointestinal issues may be referred to a gastroenterologist for additional diagnostic tests or treatment options. Tips for Relieving Daily Stress and Calming Down, Elaine K. Howley and Stacey ColinoApril 26, 2023, Ruben Castaneda and Kristine CraneApril 25, 2023, Payton Sy and Claire WoltersApril 24, 2023, Ruben Castaneda and Michael O. SchroederApril 13, 2023, Best Continuing Care Retirement Community (CCRC), Best Medicare Advantage Plan Companies 2023, Best Medicare Part D Prescription Drug Plan Companies 2023, Dr. Asha Shrestha is a rheumatologist in Mount Kisco, New York and is affiliated with multiple hospitals in the area, including. Please call ahead to confirm all accepted insurance plans. Find your profile and take control of your online presence: Doximity / States / Texas / Weatherford / Jharana Shrestha, MD, Dr. Jharana Shrestha, Dr. Jharana Shrestha, MD, Dr. J Shrestha. Providers with no reviews may have a new FindCare profile, or no submitted reviews on FindCare yet. Learn more about the surprising factors that can make you more vulnerable to sun damage, including tips on how to protect yourself from harmful UV rays. 2005 - 2023 WebMD LLC, an Internet Brands company. Claim your profile through Healthgrades to keep it updated and reach more patients. two offices Rheumatologists diagnose and treat arthritis, rheumatoid arthritis, scleroderma, systemic lupus erythematosis, Kawasaki Disease and other rheumatic diseases of the joints, soft tissue, and connective tissue. two offices Specialties Rheumatology Tips for Relieving Daily Stress and Calming Down, Elaine K. Howley and Stacey ColinoApril 26, 2023, Ruben Castaneda and Kristine CraneApril 25, 2023, Payton Sy and Claire WoltersApril 24, 2023, Ruben Castaneda and Michael O. SchroederApril 13, 2023, Best Continuing Care Retirement Community (CCRC), Best Medicare Advantage Plan Companies 2023, Best Medicare Part D Prescription Drug Plan Companies 2023, Dr. Jharana Shrestha is a rheumatologist in Weatherford, Texas and is affiliated with. They frequently treat conditions like Arthritis, Osteoporosis and Fibromyalgia along with other conditions at varying frequencies. in She works in Bangor, ME and 3 other locations and specializes in Internal Medicine and Rheumatology. The location you tried did not return a result. Read the reviews. Dr. Less Shrestha has the following specialty Rheumatology Dr. Less Shrestha Accepts the Following Insurance We are sorry, it looks like we don't have insurance information. Read the most recent articles about The Minden-Lbbecke District is the most northerly district of the North Rhine-Westphalia state, and is completely surrounded by Lower Saxony. Weve made a checklist to help you get the most out of your call with this providers office. Dr. Asha Shrestha graduated from Other in 2009. When necessary, Dr. Shrestha also can refer patients to specialists. The keys are the sign of the Prince-Bishops of Minden after their patron Saint Peter. Many of these conditions are the result of autoimmune disorders. The town struggled for independence from the bishopric, joined the Hanseatic League in . 90 South Bedford Road, Mount Kisco, NY, 10549, Northern Westchester Hospital at Northwell Health, St. Mary's Regional Medical Center-Lewiston, Montefiore Medical Center/Albert Einstein College of Medicine (Moses and Weiler Campuses). United Healthcare - Direct Choice Plus POS, Weve published patient experience ratings for, Find Continuing Care Retirement Communites. Shrestha has The specialty of internal medicine is an area of primary care for adults. University of Texas Medical Branch Hospitals, The MetroHealth System/Case Western Reserve University, Characterization of gastric myoelectrical rhythms in patients with systemic sclerosis using multichannel surface electrogastrography, Terry A. McNearney, Xuemei Lin, Jharana Shrestha, Jeffrey R. Lisse, Jiande Chen. MyGermanCity.com is driven by select outstanding individuals who are, just like you, passionate about Germany. If you are Dr. Shrestha and would like to add insurances you accept, please update your free profile at Doximity. Lost for a time to Napoleonic France, it came back to Prussia in 1813, and was then part of the Province of Westphalia. Enter your email to receive a daily roundup of health tips, news & more in your inbox, MonFri: To browse examples of previous newsletters, clickhere. Neighboring districts are Diepholz, Nienburg, Schaumburg, Lippe, Herford, Osnabrck . Dr. Shrestha's office is located at 891 Eureka St, Weatherford, TX. Healthline Media does not provide medical advice, diagnosis, or treatment. In the 17th century the principality came into the possession of Brandenburg and thus Prussia. 12/21/2022 Dr.Asha Shrestha is a rheumatologist in Bangor, ME. 81 Reviews Total|38 Reviews Within Last 12 Months, Previous patients' satisfaction in their perception of the thoroughness of the examination they received from this physician, Previous patients' assessment of this physician's ability to answer all of their questions, Previous patients' satisfaction in the clarity of this physician's instructions for taking care of their health condition, Previous patients' satisfaction of the followup care they received from this physician and responsiveness to their concerns, Previous patients' satisfaction with the time this physician spent with them during appointments, Previous patients' assessment of this physician's friendliness and caring attitude, Previous patients' satisfaction with the physician's treatment of a condition or outcome of a procedure, Previous patients' trust in this physician, likelihood to see this physician again, or willingness to recommend this physician to another patient, Previous patients' general assessment of this physician. Find important questions to ask your doctor about nerve pain management, including symptoms, causes, treatment options and prevention strategies. Get prepared for your next hospital stay with this comprehensive checklist of essential items to pack in your hospital bag. Asha Shrestha, MD - Rheumatologist in Bangor, ME | MD.com Weve published patient experience ratings for, Find Continuing Care Retirement Communites. Dr. Jharana Shrestha, Rheumatology | Weatherford, TX | WebMD Please verify your coverage with the provider's office directly when scheduling an appointment. The Minden-Lbbecke District is also known as Mhlekreis because of the huge number of reconstructed historic mills dotting the scenic landscape here. See all conditions on Dr. Shrestha's. Dont have an account? Dr.Jharana Shrestha is a rheumatologist in Jourdanton, TX. Critical Care Medicine, Internal Medicine, Cardiovascular Disease, Internal Medicine, Affinity Essential Qualified Health Plans, Anthem Pathway X Ind PPO Direct Access CT, CDPHP New York State of Health - Individuals & Families, Highmark BCBS Blue High Performance Network, Excellus BCBS CNY Preferred Gold - Tier 1, Aetna Innovation Health Aetna Premier Care Network Plus, Aetna Premier Care Network APCN Choice POS II OAMC, Capital District Physicians Health Plan PPO, NYS Provider & Health Emblem Individual Marketplace QHP. Case Western Reserve University School of Medicine, Confirming that the provider is in-network, Checking if your procedure is covered by your insurance. Dr. Shrestha's office is located at What are Dr. Shrestha's areas of care? Education & Training This gorge is called Porta Westfalica, since it marks the ancient border of Westphalia. District in North Rhine-Westphalia, Germany, "Bevlkerung der Gemeinden Nordrhein-Westfalens am 31. Subscribe to my newsletter to receive additional insider tips. Less K. Shrestha, MD - Rheumatologist in Tallahassee, FL | MD.com Bursitis of Knee), Lateral and Medial Epicondylitis (Tennis and Golf Elbow), Patellofemoral Pain Syndrome or Knee Pain. Neighboring districts are Diepholz, Nienburg, Schaumburg, Lippe, Herford, Osnabrck. Characterization of gastric myoelectrical rhythms in patients with systemic sclerosis using multichannel surface electrogastrography, University of Texas Medical Branch Hospitals, The MetroHealth System/Case Western Reserve University, Residency, Internal Medicine, 1994 - 1996, Terry A. McNearney, Xuemei Lin, Jharana Shrestha, Jeffrey R. Lisse, Jiande Chen> ;Digestive Diseases and Sciences. Please call the providers office at for more information. While online scheduling is quicker, easier, allows one to view a wide range of appointment times, and may provide the ability to sync with a personal calendar. And the amazing Jordansprudel is not to be missed in the town of Bad Oeynhausen on the river Weser. Please Note: The information displayed below is sourced from the 2014 Yes, Dr. Asha Shrestha is accepting new patients at this office. Find out which medical conditions are ranked as the most painful, according to experts. Dr. Asha Shrestha, MD - Mount Kisco, NY - Rheumatology - Request RATINGS AND. Please enter a valid 5-digit Zip Code. Dr. Less Shrestha is an expert in treatment of diseases like rheumatoid arthritis, lupus, gout, osteoarthritis. You can find contact information like phone number, practice website, office address and reviews for Dr. Less Shrestha. Dr. Jharana Shrestha, MD - Weatherford, TX | Rheumatology - Doximity 12/23/2022 Visit went well. You can check to see if Dr. Shrestha is offering online scheduling or call the providers office for more information. Dont have an account? It's See all conditions on Dr. Shrestha's. Dr. Jharana Shrestha, MD is a rheumatology specialist in Weatherford, TX. Rheumatologists diagnose and treat arthritis, rheumatoid arthritis, scleroderma, systemic lupus erythematosis, Kawasaki Disease and other rheumatic diseases of the joints, soft tissue, and connective tissue. Asha Shrestha, Asena Bahce-Altuntas, Wenzhu B. Mowrey, Anna Broder, Association of spinal degenerative disc disease with thyroid autoimmunity, Asha Shrestha, Hillel W. Cohen, Clement E. Tagoe. Please verify insurance information directly with your doctor's office as it may change frequently. You can also search by physician, practice, or hospital name, Based on patient feedback. Find out which medical conditions are ranked as the most painful, according to experts. The Minden-Lbbecke District is the most northerly district of the North Rhine-Westphalia state, and is completely surrounded by Lower Saxony. Number of HCPCS Associated With Medical Services: Number of Medicare Patients with Medical Services: Number of Black or African American Patients: Number of Asian Pacific Islander Patients: Number of American Indian/Alaska Native Patients: Number of Patients with Race Not Elsewhere Classified: Number of Patients with Medicare Only Entitlement: Number of Patients with Medicare & Medicaid Entitlement: Percent of Patients with Atrial Fibrillation: Percent of Patients with Alzheimers Disease or Dementia: Percent of Patients with Chronic Kidney Disease: Percent of Patients with Chronic Obstructive Pulmonary Disease: Percent of Patients with Hypertension (High Blood Pressure): Percent of Patients with Ischemic Heart Disease: Percent of Patients with Rheumatoid Arthritis / Osteoarthritis: Percent of Patients with Schizophrenia / Other Psychotic Disorders: Total Medicare Standardized Payment Amount: Total Medical Medicare Standardized Payment Amount: Number of HCPCS Associated With Drug Services: Number of Medicare Beneficiaries With Drug Services: Total Drug Medicare Standardized Payment Amount: Get a daily roundup of the latest headlines for free (sent Mon-Fri). Spends appropriate amount of time with patient and provides thorough examinations. Partnerships / Advertise Donate Fan Corner Official German Time Terms of Service Privacy Policy Imprint. This new arms were granted in 1973. 90 South Bedford Road, Mount Kisco, NY. Dr. Shrestha specializes in diagnosing and treating cross-system illnesses that may affect multiple organ systems. View the full address on Dr. Shresthas profile. In the event of a medical emergency, dial 911 or visit your closest emergency room immediately. Learn more.. Dr. Shrestha works with twenty-seven doctors including Dr. Erika Madrigal Hoyos and Dr. Mukaddes Yasar. Saint Joseph Rheumatology 900 Broadway Bldg 3, Bangor, ME, 04401 3 other locations (207) 907-1187 OVERVIEW Dr. Shrestha graduated from the Institute of Medicine Tribhuvan University in 2008.. She treats disorders affecting the joints, muscles and bones (and may also involve other organsystems). Asha Shrestha, MD is a New York-based Northwell Health physician who specializes in Rheumatology, Internal Medicine Stay up-to-date with what's going on in Germany. Enthesopathy of Hip (incl. All rights reserved. Yes, Dr. Asha Shrestha is accepting new patients at this office. German Fairy Tale Road Weser Renaissance Route Westphalian Mills Route. Dr. Shrestha works at Lone Star Medical Group - Eureka in Weatherford, TX. Dr. Shrestha accepts Aetna, Anthem and Blue Cross Blue Shield, and other major insurance plans. Weatherford, TX 76086. Rheumatologists are specialized physicians who treat arthritis and other rheumatic diseasesthose that affect the muscles, joints and bones. Rheumatologists diagnose and treat arthritis, rheumatoid arthritis, scleroderma, systemic lupus erythematosis, Kawasaki Disease and other rheumatic diseases of the joints, soft tissue, and connective tissue. Dr. Shrestha works in Tallahassee, FL and specializes in Rheumatology. They currently practice at TMH Physician Partners - Primary Care in Southwood and are affiliated with Doctors' Memorial Hospital. Read the most recent articles about As a Doximity member you'll join over two million verified healthcare professionals in a private, secure network. Sign up now to continue booking your visit: NOTE: Please Number of office visits you've had in the last 2 years: How would you like to confirm your survey information? It can top 40 meters (131 feet) in height on a calm day! You can also search by physician, practice, or hospital name, 3900 Esplanade Way, Tallahassee, FL, 32311, Based on patient feedback. Dr. Asha Shrestha, MD | Mount Kisco, NY | Rheumatologist | US News Doctors The district within today's borders was created in 1973 when the two districts of Minden and Lbbecke were merged. Coordinates: 522357N 84304E. Dr. Jharana Shrestha MD, Rheumatologist | Rheumatology in Weatherford 2002 Apr 1, Connect with other colleagues in the same hospital or clinic, Search all U.S. specialist profiles and refer a patient, Read the latest clinical news and earn CME/CEU credits. Learn about the important questions to ask a dermatologist about skin diseases, including symptoms, causes, treatment options and prevention tips. They are accepting new patients and accepts Aetna, Anthem and Blue Cross Blue Shield as well as other major insurance plans. Office environment, cleanliness, comfort, etc. Jharana Shrestha, MD - Rheumatologist in Jourdanton, TX - MD.com Rheumatology and Internal Medicine. Is this information wrong? Learn about the important questions to ask an endocrinologist about endocrine disorders, including symptoms, causes, treatment options and prevention tips. Dr. Less Shrestha, MD, Rheumatology Specialist - Tallahassee, FL A person calling to schedule an with Dr. Shrestha appointment can ask questions about the practice, provider availability, conditions treated, procedures performed, and if their insurance carrier is accepted. It's Dr. Jharana Shrestha, MD is accepting new patients on Healthline FindCare. Read the reviews. Dr. Jharana Shrestha, MD is a Rheumatology Specialist in Weatherford, TX. Dr. Dr. Shrestha specializes in the treatment of musculoskeletal diseases and systematic autoimmune conditions that can affect the bones, muscles or bones. Dr. Shrestha has indicated that they do offer telehealth services. Minden-Lbbecke District Home Of The Saxon Tribes 36 patients have reviewed Dr. Shrestha. Phone (207) 907-3300 Fax (207) 907-1923 Address 900 Broadway, Bangor, ME 04401-1900 Office Details Get Directions Insurance Accepted Medicare NOTE: Please contact the doctor's office to confirm your coverage before making an appointment. Dr. Shrestha completed a residency at Case Western Reserve University School of Medicine. Institute Of Medicine Tribhuvan University. Search by condition, specialty or doctor name to find the right PCP or specialist for you. Minden, city, North Rhine-Westphalia Land (state), northwestern Germany. Dr. Jharana Shrestha, MD | Weatherford, TX | Rheumatologist | US News Dr. 2016 Dec 1, Asha Shrestha, Hillel W. Cohen, Clement E. Tagoe> ;Clinical and Experimental Rheumatology. Please verify insurance information directly with your doctor's office as it may change frequently. Dr. important to remember that the statistics below are not inclusive of all patients treated by Dr. Shrestha is affiliated with St Joseph Hospital. Dr. Indhira Bisono Jimenez, MD | Tallahassee, FL | Rheumatologist | US Fortunately Powered by Passion, Dedication, and Love. Dr. Less Shrestha, MD | Tallahassee, FL | Rheumatology | Vitals 9865 pages with handy tips are available at your finger tips to enhance your time in this beautiful and amazing country, Germany. Rheumatologists diagnose and treat arthritis, rheumatoid arthritis, scleroderma, systemic lupus erythematosis, Kawasaki Disease and other rheumatic diseases of the joints, soft tissue, and connective tissue. Many of these conditions are the result of autoimmune disorders. Dr. Shrestha specializes in diagnosing and treating cross-system illnesses that may affect multiple organ systems. Get a clear explanation of Medicare allowance, including its eligibility requirements, coverage, and how to apply. Dr. Shrestha has seen patients for Arthritis, Osteoporosis and Fibromyalgia, and more. She treats disorders affecting the joints, muscles and bones (and may also involve other organsystems). Dr.Shrestha can diagnose and treat highly complex conditions, including those that affect other organs and systems like the brain, kidneys, blood vessels or lungs. Learn how these conditions are treated and what you can do to manage your pain. The location you tried did not return a result. Let us know if this information is out of date or incorrect. This doctor practices at a U.S. News Best Regional Hospital, 8 Reviews Total|0 Reviews Within Last 12 Months, Previous patients' trust in this physician, likelihood to see this physician again, or willingness to recommend this physician to another patient. Learn about a diabetic coma, a serious complication of diabetes. Dr. Less Shrestha, Rheumatologist in Tallahassee | Patient Reviews Dr. Less K. Shrestha M.D, Rheumatologist | Rheumatology in Marshfield to confirm your coverage before making an appointment. LESS K SHRESTHA, MD, Rheumatology TALLAHASSEE, FL - NPI 1114111507 In 1816 the districts of Minden and Rahden were created, but in 1832 the Rahden district was merged with parts of the abolished Bnde district, and the administrative seat of the new district was Lbbecke. After the district was merged with Lbbecke a second key was added, to symbolize the two historic parts. Dr. Asha Shrestha, MD - Mount Kisco, NY | Rheumatology AshaShresthaMD Rheumatology Mount Kisco, NY Rheumatoid Arthritis & Related, Spondyloarthropathy Physician Office 90 South Bedford Road Mount Kisco, NY 10549 Phone+1 914-241-1050 Fax+1 914-242-1371 Is this information wrong? It protrudes into Lower Saxon territory. Whether a person prefers to schedule an appointment online or over the phone with Dr. Shrestha, there are benefits to both methods. Yes, Dr. Jharana Shrestha is accepting new patients at this office. Get a clear explanation of Medicare allowance, including its eligibility requirements, coverage, and how to apply. About Dr. Shrestha Bio Learn about the important questions to ask an endocrinologist about endocrine disorders, including symptoms, causes, treatment options and prevention tips. Dr. Shrestha works with sixty-one doctors including Dr. Gregory Bratton and Dr. Donald Eckhardt. iPhone and iPad are trademarks of Apple Inc., registered in the U.S. and other countries. Low German: Noordrhien-Westfalen; Klsch: Noodrhing-Wfaale), commonly shortened to NRW (German: [nve] ()), is a state (Land) in Western Germany.With more than 18 million inhabitants, it is the most . Dr. Shrestha has two offices in Maine where she specializes in Rheumatology and Internal Medicine. The specialty of internal medicine is an area of primary care for adults. is a Rheumatologist. Find and book Primary Care Physicians near you, Find and book providers near you by specialty, See All Rheumatologists in Weatherford, TX, View other providers who treat this condition, Learn more about how FindCare's ratings and reviews work, Most Children With ADHD Aren't Being Treated, Study Finds, Over 40% of LGBTQ Youth Say They Considered Suicide in the Past Year, Taking Naps for More than 30 Minutes May Raise Your Risk of Obesity, Metabolic Disease, Likelihood of recommending Dr. Shrestha to family and friends. Sign up now to continue booking your visit: NOTE: Please She currently practices at Weatherford Specialty Care and is affiliated with Medical City Weatherford. Dr. Shrestha, but only those who participate in Medicare. It has the worlds highest carbonated thermal salt water fountain, naturally spouting out of the ground every day without fail. Dr. Less Shrestha, MD, Rheumatology | Tallahassee, FL | WebMD Learn more about the surprising factors that can make you more vulnerable to sun damage, including tips on how to protect yourself from harmful UV rays. Datum(); 850-431-7384 Location details TMH Physician Partners - Rheumatology 3900 Esplanade Way Tallahassee, Florida 32311 Phone (850) 431-3867 Fax (850) 431-7384 Location details 4.7 Patient Comments 12/27/2022 Dr.Sherthna is my favorite Doctor and I Trust him completely. Eventually, if not treated, these illnesses can also impact the skin, eyes, nervous system and internal organs. LESS K SHRESTHA, MD - NPI #1114111507 Rheumatology. Number of HCPCS Associated With Medical Services: Number of Medicare Patients with Medical Services: Number of Black or African American Patients: Number of Asian Pacific Islander Patients: Number of American Indian/Alaska Native Patients: Number of Patients with Race Not Elsewhere Classified: Number of Patients with Medicare Only Entitlement: Number of Patients with Medicare & Medicaid Entitlement: Percent of Patients with Atrial Fibrillation: Percent of Patients with Alzheimers Disease or Dementia: Percent of Patients with Chronic Kidney Disease: Percent of Patients with Chronic Obstructive Pulmonary Disease: Percent of Patients with Hypertension (High Blood Pressure): Percent of Patients with Ischemic Heart Disease: Percent of Patients with Rheumatoid Arthritis / Osteoarthritis: Percent of Patients with Schizophrenia / Other Psychotic Disorders: Total Medicare Standardized Payment Amount: Total Medical Medicare Standardized Payment Amount: Number of HCPCS Associated With Drug Services: Number of Medicare Beneficiaries With Drug Services: Total Drug Medicare Standardized Payment Amount: Get a daily roundup of the latest headlines for free (sent Mon-Fri).